Well Woman Yoga and Womb friendly practises help us embody the rites of passage through life.
From menarche to menopause we can embrace change, empower and restore balance.
Recognising and understanding through practises that can enhance menstrual awareness can help fertility and many conditions like endometriosis.
Pregnancy Yoga/Prenatal Yoga & Postnatal Yoga classes to prepare, bond, empower, restore and nurture,
Peri & Post Menopausal classes to help navigate the journey.
No matter what your fitness level is or your experience the friendly Wellness Yoga classes are suitable for all. Classes include Asana (postures) Pranayama (breath work) Relaxation, Nidra.
A place to rest, restore and come home to your self. An antidote to our everyday lives, helping to reduce anxiety, stress and check in with your inner teacher and her wisdom.
Not wanting anyone to be left out Love Yoga Classes are also for the whole family. We run Family Yoga, Mum and Daughter Yoga, Boys do Yoga and Children's Holiday clubs as well as birth partner and birth preparation classes. Share the love!
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