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Well Woman Yoga and Womb friendly practises help us embody the rites of passage through life.
From menarche to menopause we can embrace change, empower and restore balance.
Recognising and understanding through practises that can enhance menstrual awareness can help fertility, cycle awareness, perimenopause and menopause to help navigate the journey.
Pregnancy Yoga/Prenatal Yoga & Postnatal Yoga classes hep to prepare, bond, empower, restore and nurture.
No matter what your fitness level is or your experience the friendly classes, events and retreats are suitable for all. Classes include Asana (postures) Pranayama (breath work) Relaxation, Total Yoga Nidra. Sound healing is also offered including drumming and I am also a qualified Doula, practises such a rebozo and closing the bones, alternative Mother Showers & celebration showers are also available.
A place to rest, restore and come home to your self. An antidote to our everyday lives, helping to reduce anxiety, stress and check in with your inner teacher and her wisdom.
Not wanting anyone to be left out Love Yoga Classes are also for the whole family. We run Family Yoga, Mum and Daughter Yoga, Boys do Yoga and Children's Holiday clubs as well as Birth Partner and Birth Preparation Classes and Wellness Yoga.